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Macronutrient Calculator - Protein, Fat, Carbohydrate, …
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WebApr 25, 2024 · This range gives you a minimum and maximum protein intake to aim for. You can use your typical daily caloric intake to figure a range for your daily protein intake. If you need 1500 calories then eat 38 to 131 grams of protein per day If you need 2000 calories then eat 50 to 175 grams of protein per day WebCalories - 366: Calories from Fat - 44: Total Fat: 4.87g: Saturated : 1.32g: Polyunsaturated : 0.58g: Monounsaturated : 2.42g: Cholesterol: 60mg: Total Carbohydrate: 25.82g: … WebEach gram of carbohydrate and protein yield 4 calories/gram. Each gram of fat yields 9 calories. A calorie is a measurement, just like a teaspoon or an inch. Calories are the amount of energy released when your body breaks down (digests and absorbs) food. The more calories a food has, the more energy it can provide to your body. 7 grams chicken photos