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WebFeb 28, 2024 · However, the Institute of Medicine of the National Academies suggests a total water goal—including all beverages and food—by aiming for 2.7 liters (91 ounces) for women and 3.7 liters (125... WebMay 25, 2015 · So based on all the best evidence to date, authorities from Europe, the U.S. Institute of Medicine, and the World Health Organization recommend between 2 to 2.7 liters of water a day for women. That’s 8 to 11 cups a day for women, and 10 to 15 cups a day for men. Now but that’s water from all sources–not just beverages–and we get about ... 7g rainbow colony mp3 songs download masstamilan
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