WebJul 16, 2024 · According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily intake of water from both food and drink is: For men: Around 3.7 liters or 125... WebNov 13, 2024 · Daily Recommended Intake While studies have produced varying recommendations over the years, when it comes to meeting the hydration levels of the average healthy adult, most health experts do generally recommend drinking around two liters a day, or about eight 8-ounce glasses of water.
How Many Glasses Are in a Gallon of Water? - PrepScholar
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Drink 8 Glasses of Water a Day: Fact or Fiction?
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