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WebMay 5, 2024 · Increased exercise intensity increases sweat water losses. Therefore, a “one size fits all” fluid replacement strategy, such as drinking eight glasses of eight ounces of water per day, is ... Web5 glasses for children aged 5 to 8 years (1 liter) 7 glasses for children aged 9 to 12 years (1.5 liters) 13-year-olds and up: 8 to 10 glasses (2 liters) When children exercise, they … 7 graves crescent st catharines
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WebOct 10, 2013 · 10 October 2013. Drinking eight cups or two litres of water a day is longstanding advice. But is there any scientific basis for it, asks Dr Chris van Tulleken. You know those ads that remind us ... WebJan 5, 2024 · Adequately hydrated females drink about 2.7 liters (91 ounces) of water daily. However, some people may need to drink more water than others. This depends on several factors: Weight: Individuals in larger bodies may require more fluid, since over two-thirds of the adult body holds water. Web10 hours ago · However, a good rule of thumb is to aim for around 200-250 millilitres per glass. There are four glasses of water in a litre. So, if you’re aiming for eight glasses of water per day, you’ll need two litres. One litre of water is roughly 32 ounces. One litre of water is equal to 1000 millilitres. Get answers from students and experts Ask. 7 gravelly hill ct sicklerville nj